13.2 Time!

General Warmup 1000 meter row Mobility Session/Team Stretch Workout Specific Warmup 5 x 5 of push press/deadlift combo, up to...

A classic benchmark

General Warmup 800 meter run Mobility Session/Team Stretch Coaches Choice Workout Specific Warmup KB Complex pull-up warm-up Workout “Helen” 3...

Another Go Fast WOD

General Warmup Coaches Choice Mobility Session/Team Stretch Coaches Choice Workout Specific Warmup 5 x 5 of front squat, up to...

Rope Climbs!

Today is going to be a fun one! General Warmup 1000 meter row Mobility Session/Team Stretch Shoulders Workout Specific Warmup...

Repeat

So today’s WOD is one of our first repeated WODs.  We will be repeating more and more WODs on a...

Incredible

Incredible is the only word that I can think of as I think about everyone, and I mean everyone’s, performance....

13.1 Time!

General Warmup 500 meter row Mobility Session/Team Stretch Workout Specific Warmup Snatch warmup, up to the weight that you think...

General Warmup 1000 meter row Mobility Session/Team Stretch Workout Specific Warmup 5 x 5 of PC + PJ, up to...

General Warmup 500 meter row 550 meter run Mobility Session/Team Stretch Workout Specific Warmup kettlebell warmup pullup warmup Workout 3...