Weather is changing

So the weather is starting to warm up.  Expect that we will be running more and getting out and enjoying...

13.4!

13.4 drops tonight at 6pm!  Come by the gym and watch it with us.  We have have all kinds of...

Pure Cardio

General Warmup 1000 meter row 4 x 20 pullovers Mobility Session/Team Stretch Workout Specific Warmup A total of: 20 toes...

3 WOD’s down

Ok everyone, we are 3 WOD’s down with 2 to go!  Another fantastic week and I think we all have...

Grace

It’s just 30 short reps General Warmup 1000 meter row Mobility Session/Team Stretch Coaches choice Workout Specific Warmup 5 x...

Good day

We are going heavy today, light weight baby! General Warmup 1000 meter row Mobility Session/Team Stretch Acquire 5 minutes at...

13.3 Drops tonight!

Go visit CrossFit Roots in Boulder or drop by the gym at 6pm, we will be watching live! General Warmup...

13.3 Tomorrow

So CF HQ is announcing the next WOD tomorrow at CrossFit Roots in Boulder.  Some of us were talking about...

13.2 in the books!

What a  great week and great finish to 13.2!  As a team we didn’t fair as well as we did...