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We are done with the Open!

So the CrossFit Open is done. We saw some amazing performances both for the folks who have been CrossFitting for...

Last Open WOD!

Here we go everyone! It is 13.5 time. It is the last WOD in the 2013 CrossFit Open. Come out...

Good One

These are some of my favorite.  It’s a 16 minute mile pace, how hard can it be?  Expect to see...

Short fast rounds

General Warmup 550 meter 500 meter row Mobility Session/Team Stretch Workout Specific Warmup 5 x 5 of front squat, up...

Last Games WOD Announcement tonight!

General Warmup 500 meter row 550 meter run Mobility Session/Team Stretch Coaches choice Workout Specific Warmup 5 x 5 of...

Competitors track back next week!

We will be bringing the competitors track back next week.  It will be very much about building your work capacity...

4 down, 1 to go!

Alright everyone, another fantastic job on 13.4!  It is always fun to hear the crescendo of support in the last...

13.4!

Here we go, time to enjoy it while it lasts!  A simple, short lung burner couplet.  Convince yourself to keep...

Another benchmark

A classic, old school CrossFit workout, Jackie.  We will be working with empty bars today, please do not drop them....