Another week in the books

General Warmup 500 meter row 550 meter run Mobility Session/Team Stretch Coaches choice Workout Specific Warmup 3 sets of max-ish...

Yoga!

We are going to start offering a CrossFit version of yoga every Sunday at 1pm!  Come join Kandi this Sunday...

VIM Board Shorts

Ok everyone, we are excited to announce that we will be placing an order for CrossFit VIM branded board shorts....

The Total

We are going to do the CrossFit total about every 6 months, great benchmark WOD to measure our base strength...

Good one today!

General Warmup 1000 meter row Mobility Session/Team Stretch Coaches choice Workout Specific Warmup 5 x 5 of push press, up...

Nutrition

Pretty much every one of us could improve our nutrition.  My thought is that we all need to find the...

Another Classic

General Warmup 55o meter run Mobility Session/Team Stretch Coaches choice Workout Specific Warmup Running Drills Workout “Nancy” 5 rounds for...

Volume Training

Today we wanted to chat about volume training.  Simple explanation, volume training means you are training your body to handle...

A few more Thrusters

Just a few more Thrusters. 🙂  Take at least 3 minutes between lifts. General Warmup Coaches choice Mobility Session/Team Stretch...