Benchmarks

So we are repeating Jackie today.  One of the great things about CrossFit is the ability to measure your improvement...

Good weather finally!

General Warmup 500 meter row 550 meter run Mobility Session/Team Stretch Coaches choice Workout Specific Warmup 5 x 5 of...

Last chance

Today is your last chance to sign up for the Barbell for boobs charity event Saturday at FrontRange CrossFit.  You...

Row Bookends

General Warmup 1000 meter row Mobility Session/Team Stretch Coaches choice Workout Specific Warmup 5 x 3 of power clean, up...

Competitors Track

Great job everyone on the competitors track and weightlifting program.  We love seeing so many folks coming in and working...

Board shorts

The board shorts have been a bit hit.  We ordered more ladies sizes, specifically some size 4’s for you to...

Back to work!

General Workout 500 meter row 550 meter run Mobility Session/Team Stretch Coaches choice Workout Specific Warmup 15 minutes of HSPU...

Another week in the books

General Warmup 500 meter row 550 meter run Mobility Session/Team Stretch Coaches choice Workout Specific Warmup 3 sets of max-ish...

Yoga!

We are going to start offering a CrossFit version of yoga every Sunday at 1pm!  Come join Kandi this Sunday...