A burner

General Warmup 550 meter run 20 burpees 550 meter run Mobility Session/Team Stretch Coaches choice Workout Specific Warmup pullup warmup...

10 to 1

General Warmup 500 meter row 550 meter run 4 x 20 pullovers Mobility Session/Team Stretch Coaches choice Workout Specific Warmup...

Memorial Day Murph

We will be doing the workout Murph on Memorial Day. Please be sure and register for the fundraiser here as...

Gut check

So today is a longer WOD than normal, so what?  Don’t let that deter you.  Just treat it as a...

Just 28 rounds…

General Warmup 1000 meter row Mobility Session/Team Stretch Coaches choice Workout Specific Warmup work up to a max single of:...

What do you say?

What do you say after a challenging workout?  We have heard a lot of “that sucked” or “that was horrible”...

Reminder, Yoga tomorrow!

General Warmup 550 meter run 500 meter row 4 x 20 pullovers Mobility Session/Team Stretch Coaches choice Workout Specific Warmup...

Friday is here!

General Warmup 550 meter run 500 meter row 4 x 20 pullovers Mobility Session/Team Stretch Coaches choice Workout Specific Warmup...

Memorial Day Murph

This Memorial Day we will be participating in Memorial Day Murph.  It is a fundraiser event that benefits good charities...