Memorial Day Murph

We will be doing the workout Murph on Memorial Day. Please be sure and register for the fundraiser here as...

Gut check

So today is a longer WOD than normal, so what?  Don’t let that deter you.  Just treat it as a...

Just 28 rounds…

General Warmup 1000 meter row Mobility Session/Team Stretch Coaches choice Workout Specific Warmup work up to a max single of:...

What do you say?

What do you say after a challenging workout?  We have heard a lot of “that sucked” or “that was horrible”...

Reminder, Yoga tomorrow!

General Warmup 550 meter run 500 meter row 4 x 20 pullovers Mobility Session/Team Stretch Coaches choice Workout Specific Warmup...

Friday is here!

General Warmup 550 meter run 500 meter row 4 x 20 pullovers Mobility Session/Team Stretch Coaches choice Workout Specific Warmup...

Memorial Day Murph

This Memorial Day we will be participating in Memorial Day Murph.  It is a fundraiser event that benefits good charities...

Hopefully today is it for the snow

General Warmup 1000 meter row Mobility Session/Team Stretch Coaches choice Workout Specific Warmup 5 x 3 power snatch, up to...

Clothes order

Be sure to sign up for your CrossFit VIM Board Shorts today or tomorrow as we are submitting the order...