315-227-2355

Congrats Christy!

We wanted to make sure congratulate Christy on her performance this weekend!  She hit 2 PR’s and managed to land...

Saturday is here!

General Warmup 550 meter run 25 burpees 550 meter run Mobility Session/Team Stretch Coaches choice Workout Specific Warmup 5 x...

Friday!

General Warmup 550 meter run 500 meter row Mobility Session/Team Stretch Coaches choice Workout Specific Warmup 5 x 3 of...

Fast Couplet

General Warmup 800 meter run Mobility Session/Team Stretch Coaches choice Workout Specific Warmup 5 x 5 of push jerk, up...

It’s a chipper!

General Warmup 1000 meter row Mobility Session/Team Stretch Coaches choice Workout Specific Warmup 5 x 5 of squat snatch, up...

Hopefully the snow is finally over

General Warmup 550 meter run 4 x 20 pullovers 550 meter run Mobility Session/Team Stretch Coaches choice Workout Specific Warmup...

Parking

Hey everyone, the MMA gym at the end of the building has asked us to not park in front of...

A burner

General Warmup 550 meter run 20 burpees 550 meter run Mobility Session/Team Stretch Coaches choice Workout Specific Warmup pullup warmup...

10 to 1

General Warmup 500 meter row 550 meter run 4 x 20 pullovers Mobility Session/Team Stretch Coaches choice Workout Specific Warmup...