Hero WOD

General Warmup 500 meter row 550 meter run Mobility Session/Team Stretch Coaches choice Workout Specific Warmup 5 x 5 of...

Thanks

Thanks to everyone who came out and did Murph on Memorial Day.  That is a tough, long workout but we...

Congrats Cassidy!

Everyone please congratulate Cassidy on becoming the newest member of the coaching staff at CrossFit VIM.  Cassidy has been with...

Happy Memorial Day

Happy Memorial Day everyone.  In honor of all those who have sacrificed in defense of our country, we will be...

Memorial Day Murph

We will be during Murph at 11am on Monday, the gym will be closed the rest of the day.  Have...

Lots of stuff

General Warmup 550 meter run 4 x 20 pullovers Mobility Session/Team Stretch Coaches choice Workout Specific Warmup 5 x 5...

Fun Triplet

General Warmup 500 meter row 550 meter run Mobility Session/Team Stretch Coaches choice Workout Specific Warmup 5 x 5 of...

Hump Day!

General Warmup 500 meter 4 x 20 pullovers Mobility Session/Team Stretch Coaches choice Workout Specific Warmup 5 x 5 of...

Need help

As many of you know, I grew up in Oklahoma.  Yesterday’s events has hit me hard both as an Okie...