New shirts are in!

General Warmup 500 meter row 3 x 20 pullovers 550 meter run Mobility Session/Team Stretch Coaches choice Workout Specific Warmup...

Update

Just an update that we have added Danielle to the Oly coaching roster.  She will be coaching most Thursdays.  We...

Regionals WOD, almost…

General Warmup 1000 meter row 4 x 20 pullovers Mobility Session/Team Stretch Coaches choice Workout Specific Warmup 5 x 3...

Classic WOD

This was one of the WOD’s from the 2009 FrontRange CrossFit Open and its a good one! General Warmup Coaches...

Chipper

General Warmup 500 meter row 550 meter run Mobility Session/Team Stretch Coaches choice Workout Specific Warmup 3 rounds for completion...

Meet Helen

General Warmup 800 meter run Mobility Session/Team Stretch Coaches Choice Workout Specific Warmup KB Complex pull-up warm-up Workout “Helen” 3...

Going heavy

General Warmup 500 meter row 550 meter run Mobility Session/Team Stretch Coaches choice Workout Specific Warmup 4 x 20 KB...

Regionals

So several of went to the Southwest Regionals this year and I wanted to share some thoughts and observations. First,...

Back to work!

General Warmup 500 meter row 550 meter run Mobility Session/Team Stretch Coaches choice Workout Specific Warmup 5 x 5 of...