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Regionals WOD, almost…

General Warmup 1000 meter row 4 x 20 pullovers Mobility Session/Team Stretch Coaches choice Workout Specific Warmup 5 x 3...

Classic WOD

This was one of the WOD’s from the 2009 FrontRange CrossFit Open and its a good one! General Warmup Coaches...

Chipper

General Warmup 500 meter row 550 meter run Mobility Session/Team Stretch Coaches choice Workout Specific Warmup 3 rounds for completion...

Meet Helen

General Warmup 800 meter run Mobility Session/Team Stretch Coaches Choice Workout Specific Warmup KB Complex pull-up warm-up Workout “Helen” 3...

Going heavy

General Warmup 500 meter row 550 meter run Mobility Session/Team Stretch Coaches choice Workout Specific Warmup 4 x 20 KB...

Regionals

So several of went to the Southwest Regionals this year and I wanted to share some thoughts and observations. First,...

Back to work!

General Warmup 500 meter row 550 meter run Mobility Session/Team Stretch Coaches choice Workout Specific Warmup 5 x 5 of...

Regionals Report

Several of us are at regionals in Salt Lake City and it has been a blast so far, we will...

Happy Friday

General Warmup 500 meter row 550 meter run Mobilty Session/Team Stretch Coaches choice Workout Specific Warmup 5 x 5 of...