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Reminder, closed Saturday!

General Warmup 1000 meter row Mobility Session/Team Stretch Coaches choice Workout Specific Warmup Dan John Warmup, up to 185 lbs...

Big News!

Exciting news today as CrossFit VIM is growing!  We are officially taking on ~1500 more square feet to better serve...

Words

We talk a lot about words you use to speak to yourself.  Today I wanted to talk about words we...

Classes this Saturday

We will be canceling all of our Saturday classes .  We have close to 10 athletes competing on Saturday at...

Weekend is here!

General Warmup 550 meter run 4 x 20 of pullovers 550 meter run Mobility Session/Team Stretch Coaches choice Workout Specific...

What do you say?

Today will probably be a long WOD, what are you going to say to yourself when things get real about...

Mind Body Reminder

Hey everyone, just a reminder to make sure you sign up for MindBody.  We set the class size to 12...

New shirts are in!

General Warmup 500 meter row 3 x 20 pullovers 550 meter run Mobility Session/Team Stretch Coaches choice Workout Specific Warmup...

Update

Just an update that we have added Danielle to the Oly coaching roster.  She will be coaching most Thursdays.  We...