315-227-2355

Stone work

General Warmup 500 meter row 4 x 20 pullovers 550 meter run Mobility Session/Team Stretch Coaches choice Workout Specific Warmup...

Fun one, heavy and fast

General Warmup 400 meter run lunge through the building 400 meter run Mobility Session/Team Stretch Coaches choice Workout Specific Warmup...

Pure body weight

General Warmup 550 meter run 30 ball slams 550 meter run Mobility Session/Team Stretch Coaches choice Workout Specific Warmup 4...

12’s

General Warmup 1000 meter row Mobility Session/Team Stretch Coaches choice Workout Specific Warmup kettlebell warmup 5 x 5 of press,...

Demo starts next weekend!

We the get the new space on Friday and will be starting demo that evening and through the weekend.  If...

Happy Friday!

General Warmup 550 meter run 500 meter row Moblity Session/Team Stretch Coaches choice Workout Specific Warmup 5 x 5 Cleans...

Happy Independence Day!

“When in the Course of human events, it becomes necessary for one people to dissolve the political bands which have...

Reminder about tomorrow

Reminder that we only have the noon class tomorrow! General Warmup 550 meter run 100 double unders 500 meter row...

7 Rounder

General Warmup 500 meter row 4 x 20 pullovers 550 meter run Mobility Session/Team Stretch Coaches choice Workout Specific Warmup...