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Late Post #2…

Hey everyone, apologies again for the late post, but it is all for a good reason.  We have made awesome...

Saturday fun

General Warmup 500 meter row 550 meter run Mobility Session/Team Stretch Coaches choice Workout Specific Warmup Kettlebell warmup 5 rounds...

SDHP & Double Unders

General Warmup 1000 meter row Mobility Session/Team Stretch Coaches choice Workout Specific Warmup 5(3+3) of (SDHP+OHS) up to workout weight...

10 to 1, go fast!

General Warmup 550 meter run 30 ball slams 500 meter row Mobility Session/Team Stretch Coaches choice Workout Specific Warmup 5...

New space coming along!

The new space is coming along and I would even say ahead of schedule.  We are really excited to start...

Late post

Sorry for the late post everyone, got caught up doing demo and didn’t get to a computer in time.  Coaches,...

Games start in 1 week!

General Warmup 500 meter row 4 x 20 pullovers 550 meter run Mobility Session/Team Stretch Coaches choice Workout Specific Warmup...

Demo Starts Today!

General Warmup 550 meter run 4 x 20 pullovers 500 meter row Mobility Session/Team Stretch Coaches choice Workout Specific Warmup...

Funday Friday

General Warmup 500 meter row 550 meter run Mobility Session/Team Stretch Coaches choice Workout Specific Warmup 5 rounds for completion...