Pure weightlifting

General Warmup 500 meter row 550 meter run Mobility Session/Team Stretch Coaches choice Workout Specific Warmup Burgener Warm-up Start snatching...

20 min AMRAP

General Warmup 550 meter run Mobility Session/Team Stretch Coaches choice Workout Specific Warmup 4 rounds NFT of: 5 pull-ups 5...

Fast one…

General Warmup 1000 meter row Mobility Session/Team Stretch Coaches choice Workout Specific Warmup 5 x 5 of deadlift, up to...

Back to work and announcement

Since we acquired the grill and the new space, we decided we will be doing a potluck on select Saturdays...

Games viewing all day today!

General Warmup 500 meter row IronScap Shoulder Warmup Mobility Session/Team Stretch Workout Specific Warmup 5 x 3 of squat clean,...

Sprint AMRAP

General Warmup 500 meter row 100 double unders Mobility Session/Team Stretch Coaches choice Workout Specific Warmup 3 rounds NFT: 2...

Fun AMRAP

General Warmup 500 meter row Mobility Session/Team Stretch Coaches choice Workout Specific Warmup 5 x 3 of front squats, up...

Games Streaming

We will be streaming the games starting Friday and all through the weekend.  Saturday we will be doing a potluck...

Community

Did you know that CrossFit VIM has 5 ethos that drives our decisions regarding the gym?  One of them is...