Glenwood Springs

Glenwood Springs

                                  Another incredible weekend...

Weekend is here!

General Warmup 550 meter run Mobility Session/Team Stretch Coaches choice Workout Specific Warmup 5 x 3 of hang power cleans...

Karen

General Warmup 1000 meter row 550 meter run Mobility Session/Team Stretch Coaches choice Workout Specific Warmup 5 x 5 of...

Grace

General Warmup 500 meter row 550 meter run Mobility Session/Team Stretch Coaches choice Workout Specific Warmup 5 x 3 of...

Isabel

General Warmup 1000 meter row 100 DU’s/200 Singles Mobility Session/Team Stretch Coaches choice Workout Specific Warmup 5 x 5 of...

Fran time

What is your Fran time?  Let’s find out. General Warmup 500 meter row 4 x 20 pullovers Mobility Session/Team Stretch...

Benchmark Week

We will be doing classic CrossFit benchmarks all this week, it’s going to be fun! General Warmup 500 meter row...

Pot luck today!

BYOF/B pot luck today after the 12:30 open gym!  We hope to see you there. General Warmup 1000 meter row...

Nancy

This is a classic benchmark WOD.  The games athletes recently did a slightly tougher version of this.  I am pretty...