Blog update

Hey everyone, so we will only be publishing the WOD on the website from now on.  All of the other...

Glenwood Springs

Glenwood Springs

                                  Another incredible weekend...

Weekend is here!

General Warmup 550 meter run Mobility Session/Team Stretch Coaches choice Workout Specific Warmup 5 x 3 of hang power cleans...

Karen

General Warmup 1000 meter row 550 meter run Mobility Session/Team Stretch Coaches choice Workout Specific Warmup 5 x 5 of...

Grace

General Warmup 500 meter row 550 meter run Mobility Session/Team Stretch Coaches choice Workout Specific Warmup 5 x 3 of...

Isabel

General Warmup 1000 meter row 100 DU’s/200 Singles Mobility Session/Team Stretch Coaches choice Workout Specific Warmup 5 x 5 of...

Fran time

What is your Fran time?  Let’s find out. General Warmup 500 meter row 4 x 20 pullovers Mobility Session/Team Stretch...

Benchmark Week

We will be doing classic CrossFit benchmarks all this week, it’s going to be fun! General Warmup 500 meter row...

Pot luck today!

BYOF/B pot luck today after the 12:30 open gym!  We hope to see you there. General Warmup 1000 meter row...