Simple Triplet

Workout 8 rounds for time of: 3 muscle-ups 8 thrusters, 95 lbs (65 lbs) 150 meter run No one goes...

2012 FRCF Masters Event #4

Workout For time: 15 power snatches 95/65 300 meter row 15 power snatches 95/65 300 meter row 15 power snatches  95/65 There...

Fran Like

Workout 15-12-9 reps for time of: strict pullups barbell thrusters, 135 lbs (95 lbs)

Simple Couplet

Workout 4 rounds for time of: 400 meter run 30 wall ball shots, 20 lbs (14 lbs)

Big Sky Recap

Some of you may know that Jodie, Sammie and I went to Big Sky Montana to participate in the CrossFit...

Monday, Monday

Workout 7 rounds for time: 5 squat snatches 95/65 10 pull ups 50 double unders If you can squat snatch...

Another great week in the books

Workout 4 rounds for time of: 30 situps 20 pullups, chin over 10 squat cleans, 135 lbs (95 lbs) If...

Big Sky Bound

Jodie and I are headed to Big Sky, MT right now to participate in the CrossFit Affiliate Gathering and we...

Competitors Track, Weightlifting & Supplemental WOD

We are adding a supplemental WOD to our competitors track and weightlifting track.  The supplemental will be mostly cardio based...