Fran Like

Workout 15-12-9 reps for time of: strict pullups barbell thrusters, 135 lbs (95 lbs)

Simple Couplet

Workout 4 rounds for time of: 400 meter run 30 wall ball shots, 20 lbs (14 lbs)

Big Sky Recap

Some of you may know that Jodie, Sammie and I went to Big Sky Montana to participate in the CrossFit...

Monday, Monday

Workout 7 rounds for time: 5 squat snatches 95/65 10 pull ups 50 double unders If you can squat snatch...

Another great week in the books

Workout 4 rounds for time of: 30 situps 20 pullups, chin over 10 squat cleans, 135 lbs (95 lbs) If...

Big Sky Bound

Jodie and I are headed to Big Sky, MT right now to participate in the CrossFit Affiliate Gathering and we...

Competitors Track, Weightlifting & Supplemental WOD

We are adding a supplemental WOD to our competitors track and weightlifting track.  The supplemental will be mostly cardio based...

Chalk

So I think every CrossFit gym ends up having a blog post about chalk.  Here is ours… please feel free...

Blog update

Hey everyone, so we will only be publishing the WOD on the website from now on.  All of the other...