Simple Sprint Couplet

Simple couplet, go fast today. Workout 10 rounds for time of: 150 meter run 15 pushups If you can do...

Happy Labor Day

We are doing the noon and 4:30 class today, please come join us! Workout 10-9-8-7-6-5-4-3-2-1 reps for time of: pullups,...

Long weekend!

Workout 3 rounds for time of: 400 meter run 15 kettlebell swings, 24 kg (16 kg) 4 TTB,C2B, Bar MU...

Please consider donating

Please consider donating to the Hotshot 19 Memorial Fund to help those left behind by those who gave their lives...

Labor Day

We will be doing 2 scheduled WOD’s this Monday, the noon and 4:30pm.  Come out and join us for some...

Best wishes

We wanted to let everyone know that Rob has decided to move on from CrossFit VIM in his CrossFit journey....

19 Hotshots Fundraiser this Saturday

As many of you know, 19 hotshot firefighters died fighting a fire in Arizona on June 30th.  They need our...

Simple Triplet

Workout 8 rounds for time of: 3 muscle-ups 8 thrusters, 95 lbs (65 lbs) 150 meter run No one goes...

2012 FRCF Masters Event #4

Workout For time: 15 power snatches 95/65 300 meter row 15 power snatches 95/65 300 meter row 15 power snatches  95/65 There...