Weekend is here!

Workout As many reps in 10 minutes of: C2B Pullups wall ball shots, 20 lbs(14 lbs) There are two catches....

Sugar

We don’t plan on sending a ton of athletes to the games or focusing on being a “competitive” CrossFit gym....

Anniversary fast approaching

It is hard to believe that our 1 year anniversary is fast approaching as it has gone by so fast....

Positive self talk

Today will probably be a long WOD, what are you going to say to yourself when things get real about...

New space is done!

It took awhile but the new space is finally done and ready to use!  Please feel free to use the...

Another Fran-like

Workout For time: 21 thrusters, 95 lbs (65 lbs) 21 pullups, C2B 550 meter run 15 thrusters, 95 lbs (65...

Fun chipper

Workout For time: 10 power snatches, 95 lbs (65 lbs) 20 burpees 30 hang power clean, 95 lbs (65 lbs)...

A classic!

Workout The Filthy Fifty 50 box jumps, 24″ box (20″ box) 50 jumping pullups 50 kettlebell swings, 24 kg (16...

Sprint couplet

Workout 5 rounds for time of: 5 front squats @ 60% of your one rep max 15 pullups, chin over...