Colorado Open #5

Open Workout #5 For time: 10 burpee over bar 15 shoulder to overhead, 115 lbs (75 lbs) 20 front squats,...

Colorado Open Wod #1

Workout 3 rounds for time of: 50 stick jumps, 12″ stick 15 overhead squats, 95 lbs (65 lbs) 10 toes-to-bar

The 20’s

Please welcome Kim W to general classes everyone!  She just finished On Ramp on Friday and is excited to get...

Saturday Grinder

Workout For time: 10 muscle-ups (7 for women) 30 squat snatches, 155 lbs (105 lbs) 10 muscle-ups (7 for women)...

Another couplet

Workout 21-15-9 reps for time of: hang squat clean and jerk, 115/75 abmat situps

Cindy

I believe this is our first programmed Cindy.  It is a fantastic baseline workout because it is so simple and...

Helen like

Workout 3 rounds for time of: 500 meter row 12 deadlifts, 225 lbs (155 lbs) 21 box jumps, 24″ box...

Gymnastics couplet

Workout 20-16-12-8-4 reps for time of: pullups, C2B if you can pushups

Pretty cool

So all of us go through times when we don’t feel like coming into the gym.  We find different reasons,...