Colorado Open Wod #1

Workout 3 rounds for time of: 50 stick jumps, 12″ stick 15 overhead squats, 95 lbs (65 lbs) 10 toes-to-bar

The 20’s

Please welcome Kim W to general classes everyone!  She just finished On Ramp on Friday and is excited to get...

Saturday Grinder

Workout For time: 10 muscle-ups (7 for women) 30 squat snatches, 155 lbs (105 lbs) 10 muscle-ups (7 for women)...

Another couplet

Workout 21-15-9 reps for time of: hang squat clean and jerk, 115/75 abmat situps

Cindy

I believe this is our first programmed Cindy.  It is a fantastic baseline workout because it is so simple and...

Helen like

Workout 3 rounds for time of: 500 meter row 12 deadlifts, 225 lbs (155 lbs) 21 box jumps, 24″ box...

Gymnastics couplet

Workout 20-16-12-8-4 reps for time of: pullups, C2B if you can pushups

Pretty cool

So all of us go through times when we don’t feel like coming into the gym.  We find different reasons,...

Come join us!

Workout 21-15-9 reps for time of: box jumps, 24″ box (20″ box) toes-to-bar handstand pushups If you can’t do HSPU,...