Saturday September 2nd

This is a memorial workout is for Becky Sefscik  who took her own life after struggling with PTSD. She was...

Labor Day

Reminder Monday September 4th VIM will have only 1 WOD at 10 am. Come and enjoy your Labor Day with...

Thursday August 31st

Workout: 1). WallBalls, Box Jumps And Deadlift 2). “Becky”

Welcome

Welcome

VIM has another two amazing athletes to add to our family! Please welcome them both Carol and CJ. Your VIM...

Tuesday August 29th

Workout: 1). Ball Throws 2). Burpees, Kettlebells, And Push Jerks

Monday August 28th

Workout: 1). Bar Rows And Ring Push-ups 2). Row And Hang Power Cleans

Saturday August 26th

Workout: Dumbbell Deadlifts, Farmer Carries, And Airdyne

Friday August 25th

Workout: 1). Strength~Strict Press 2). Bench Press, Double Unders, And L-Sits

Thursday August 24th

Workout: Row And Toes To Bar