Friday, Friday!

Workout 10-9-8-7-6-5-4-3-2-1 reps of: shoulder press, 95 lbs (65 lbs) v-ups 150 meter run

Something different

Workout EMOM for 20 minutes of: 15 barbell jumps 1 overhead squat

Sleep

One of the great things about moving with intensity is that you tend to operate at your maximum capacity.  When...

1 Year

It is hard to believe that today marks the 1 year anniversary of CrossFit VIM opening our doors for business....

Fast one

Congratulations to our two ladies teams on a fantastic performance this weekend, Danielle wrote a great report, here is what...

Happy Saturday!

Workout “Helen” 3 rounds for time of: 400 meter run 21 KB Swings, 53/35 12 pullups, chin over

Friday is here!

WOD 7 rounds for time of: 5 deadlifts, 185 lbs (125 lbs) 10 wall ball shots, 20 lbs (14 lbs)...

Saucy WOD Today

If you don’t have any plans on Saturday, come cheer on some VIM ladies as they compete in the Girls...

Colorado Open #5

Open Workout #5 For time: 10 burpee over bar 15 shoulder to overhead, 115 lbs (75 lbs) 20 front squats,...