Burner, go fast!

Workout 4 rounds for time of: 400 meter run 5 clean and jerks @ 80% of one rep max

10 to 1 Triplet

Workout 10-9-8-7-6-5-4-3-2-1 reps for time of: box jumps, 24″ box (20″ box) kettlebell swing, 24 kg (16 kg) weighted situps,...

6 Rounder

Workout 6 rounds for time of: 6 squat snatches, 95 lbs (65 lbs) 12 toes to bar 24 double-unders

Fantastic weekend

Fantastic weekend

It is hard to sit here and summarize what an incredible weekend CrossFit VIM just had, but I will give...

Come join us this weekend

We have quite a few athletes competing this weekend, feel free to come out and join us and cheer you...

Sprint Couplet

Workout 5 rounds for time of: 5 Deadlifts, 275/185 lbs 10 Burpees

Rest during WOD’s

In almost all of our WOD’s, we take some short of break whether it is a mental or physical break....

Going a bit long today

Workout 6 rounds for time of: 15 pullups 15 ball slams, 20lbs (14 lbs) 50 double-unders If you can do...

Should be fun!

Workout 3 rounds for time of: 15 squat snatches, 95 lbs (65 lbs) 20 burpees 25 pullups, chin over