6 Rounder

Workout 6 rounds for time of: 6 squat snatches, 95 lbs (65 lbs) 12 toes to bar 24 double-unders

Fantastic weekend

Fantastic weekend

It is hard to sit here and summarize what an incredible weekend CrossFit VIM just had, but I will give...

Come join us this weekend

We have quite a few athletes competing this weekend, feel free to come out and join us and cheer you...

Sprint Couplet

Workout 5 rounds for time of: 5 Deadlifts, 275/185 lbs 10 Burpees

Rest during WOD’s

In almost all of our WOD’s, we take some short of break whether it is a mental or physical break....

Going a bit long today

Workout 6 rounds for time of: 15 pullups 15 ball slams, 20lbs (14 lbs) 50 double-unders If you can do...

Should be fun!

Workout 3 rounds for time of: 15 squat snatches, 95 lbs (65 lbs) 20 burpees 25 pullups, chin over

Competition this weekend

We have 7 athletes competing at the FrontRange CrossFit Masters Open.  If you aren’t doing anything Saturday or Sunday, please...

Competitors Class moved to 11am

We are moving the competitors class to the open gym slot.  We are still having open gym, just trying to...