This one should be fun…

Workout As many rounds in 12 minutes of: 10 burpees 50 double-unders

EMOM work

Workout On the 2 minute start interval: 8 sets of 3 reps of overhead squat You pick the weight.  It...

Masters WOD #1

Workout As many rounds and reps in 25 minutes of: 1 clean and jerk 250 meter row You pick the...

Dinner at Lulu’s

We are having a VIM gathering Thursday @ 7:30pm at Lulu’s.  Please RSVP via the event in the FB Community...

Congrats Heather!

Congrats Heather!

It’s been a great couple of weeks for VIM competitors.  Be sure to congratulate Heather Sz. the next time you...

It’s Saturday!

Workout 21-15-9 reps for time of: power clean, 135 lbs (95 lbs) pullups, chin over Competitors HSPU Volume, 10 min...

10 round triplet

Workout 10 rounds for time of: 15 ball slams, 30 lbs (20 lbs) 10 burpees 5 front squats, 135 lbs...

Burner, go fast!

Workout 4 rounds for time of: 400 meter run 5 clean and jerks @ 80% of one rep max

10 to 1 Triplet

Workout 10-9-8-7-6-5-4-3-2-1 reps for time of: box jumps, 24″ box (20″ box) kettlebell swing, 24 kg (16 kg) weighted situps,...