Fun one!

Workout 3 rounds for time of: 100 double-unders 50 situps 25 wall ball shots, 20 lbs (14 lbs)

New faces

We have had some new people who have started with us over the past couple of weeks and we wanted...

Saturday!

Workout 5 rounds for time of: 5 squat cleans @ 75% of your one one rep max 10 toes to...

The Total

We are doing the CrossFit Total today.  You will get 3 attempts to establish your max in 3 lifts: Back...

Happy Halloween!

If you want to wear a costume to the gym, feel free!  Just make sure you can breathe in it....

Hump day

Workout For time: 10 power snatches, 95 lbs (65 lbs) 20 toes-to-bar 30 power cleans, 95 lbs (65 lbs) 40...

Great job this weekend!

Great job this weekend!

Great job to our 3 teams who represented VIM this weekend at the Monster Mash event down in Centennial this...

Back to work!

Workout: 3 rounds for time of: 3 burpee muscle-ups 10 pistols 20 lunges, w/kettlebell 30 kettlebell clean and jerk, 24...

Weekend is here!

Workout Tabata squats 1 minute rest 4 minutes of muscle ups If you can’t do muscle-ups, please do pullups, C2B...