Community

Several time this week, I noticed several things about our community that I wanted to share.  First was on Monday...

Congrats Matt & Mei!

Congrats Matt & Mei!

Congrats to Matt and Mei on completing the Level 1 certification this past weekend in Park City, Utah.  Nice job...

Muscle Up Trainer

You may have noticed that we have a new device in the back space.  It is a muscle up trainer....

New Whiteboard

We finally have our additional programming board up. This board will have all of our competitors, weightlifting, and supplemental/endurance WOD’s...

Congrats Christy!

Congrats Christy!

Great job this weekend Christy!  She represented CrossFit VIM exceptionally well this weekend with a Clean & Jerk of 189.2lbs...

Christy lifting this afternoon

If you would like to come support Christy today, head on down to Front Range CrossFit around 2pm and cheer...

Athlete of the week

Athlete of the week

Since we are growing and many of our athletes are morning and evening only, we wanted to do something to...

Conquer team tryout

If you are interested in trying out for the Conquer team, please be at the gym this Saturday at 11am...

Late post

Workout 21-15-9 reps for time of: overhead squats, 95 lbs (65 lbs) pullups