Row and push press

Workout 1500 meter row 30 push presses, 95 lbs (65 lbs) 1000 meter row 20 push presses 500 meter row...

Holiday hours

We will be scaling back our hours Thursday and Friday for Thanksgiving, please check MindBody for the up to date...

Congrats VIM athletes!

Congrats VIM athletes!

When we first started VIM, we did not intend to be a competitors focus gym.  We knew that a vast...

Helen

Workout 3 rounds for time of: 400 meter run 21 kettlebell swings, 24 kg (16 kg) 12 pullups, chin over

Weekend is almost here!

Workout 5 rounds for time of: 5 power clean + jerk, 135 lbs (95 lbs) 7 burpees 9 box jumps,...

Classic benchmark

Workout Fight Gone Bad 3 rounds In this workout you move from each of five stations after a minute. This...

Fun AMRAP

Workout As any rounds in 20 minutes of: 3 rounds of: 10 overhead squats, 135 lbs (95 lbs) 50 double-unders...

Cindy

Workout “Cindy” 20 min AMRAP 5 pull-ups 10 push-ups 15 air squats

Death by…

Workout With a continuously running clock do one muscle-up the first minute, two muscle-ups the second minute, three muscle-ups the...