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Partner WOD

We are doing a partner WOD today.  Come join us and share in the fun!

Cold Friday

It is in the whole process of meeting and solving problems that life has meaning. Problems are the cutting edge...

Oly Comp This Weekend

We have a total of 7 athletes lifting this weekend at Alpine CrossFit, if you aren’t doing anything on Saturday...

Results

In all human affairs there are efforts, and there are results, and the strength of effort is the measure of...

Positivity

Our lives are not determined by what happens to us but by how we react to what happens, not by...

Attitude

“Never allow anyone to rain on your parade and thus cast a pall of gloom and defeat on the entire...

Happy Saturday!

Workout 10 rounds for time of: 2 power cleans @ 80% 4 burpees 8 pullups, chin over 12 air squats

Fun triplet!

Workout 5 rounds for time of: 5 squat snatches, 95 lbs (65 lbs) 10 pushups 50 double-unders

Happy Thanksgiving!

From all of us here at CrossFit VIM, we wanted to wish you and yours a very happy Thanksgiving.  We...