Limited classes next week

We are going to scale down the classes next week due to Christmas and coaches being out visiting their families....

Conquer Denver Review

Conquer Denver Review

Workout Cindy AMRAP 20 min: 5 pull-ups 10 push-up 15 air squat What a crazy, amazing weekend team VIM had...

Great team

Great team

Workout 10-9-8-7-6-5-4-3-2-1 reps of: toes-to-bar box jump, 24″ box (20″ box)

Just 5 rounds

Workout 5 rounds for time of: 10 power snatches, 95 lbs (65 lbs) 10 box jumps, 24″ box (20″ box)...

Closed this afternoon!

Workout 4 rounds on the 6 minute start interval of: 500 meter row 12 overhead squats, 95 lbs (65 lbs)...

Updated hours this weekend

We will be closed Friday after the noon class so the coaches can head down and get ready to do...

Conquer Denver

This weekend 10 of your VIM athletes will represent the gym in the Conquer Denver event at the Douglas County...

Late Post

Workout 10-9-8-7-6-5-4-3-2-1 reps for time of: box jumps, 24″ box (20″ box) power snatch, 95 lbs (65 lbs) overhead squat,...

Great job VIM athletes!

We had 7 athletes compete this past Saturday at Alpine CrossFit and they all did fantastic!  It was great to...