Being grateful

We’re always wondering how to get better, faster, stronger—so much so that we often forget to notice all of the...

2014 is almost here

For someone who still fights the urge to write 99 on his checks, it is hard to believe 2014 is...

Last Saturday of the Year

Sometimes life hits you in the head with a brick. Don’t lose faith. I’m convinced that the only thing that...

Classic WOD

Every day, think as you wake up, today I am fortunate to have woken up. I am alive. I have...

Time to work it off

The ancestor of every action is a thought. — Ralph Waldo Emerson Workout 10 rounds for time of: 3 squat...

12 Days of Christmas

Come join us for 12 days of Christmas, the workout!  9am or Open gym at 11am to 12:30pm if you...

Merry Christmas!

From all of here at CrossFit VIM, we want to wish you and yours a Merry Christmas and Happy New...

Happy Holidays!

Workout 5 rounds for time of: 15 wall ball shots, 20 lbs (14 lbs) 15 kettlebell swings, 24 kg (16...

Partner WOD!

Come in and join us for a partner WOD, it should be a lot of fun!