Fun one

Workout 3 rounds for time of: 400 meter run/500 meter row 30 pushups 20 pullups, chin over 10 back squats,...

Three eight’s

Workout As many reps in 12 minutes of: 8 toes to bar 8 single KB, kettlebell thrusters, 24 kg (16...

Count down WOD…

Workout 15-12-9-6-3 reps for time of: pullup, C2B if you can clean and jerk, 135 lbs (95 lbs) push-up

Christmas/Holiday Party

We are a little late, but we are having our Christmas and Holiday party this Saturday at 1pm.  We are...

One thing at a time

People are unhappy and depressed about their body so they diet. Then they end up unhappy and depressed because of...

First Saturday

Workout 5 rounds for time of: 10 deadlifts, 185 lbs (125 lbs) 10 pullups, chin over 400 meter run or...

Buy in, cash out

Workout For time: 1000 meter row 3 rounds of: 15 overhead squats, 95 lbs (65 lbs) 15 pushups Then 500...

What are your fitness goals in 2014?

Be sure to put some time in to thinking about what you want out of your time with us this...

Happy New Year!

Workout As many rounds in 12 minutes of: 12 burpees 12 power snatches, 95 lbs (65 lbs) 12 V-ups