Count down WOD…

Workout 15-12-9-6-3 reps for time of: pullup, C2B if you can clean and jerk, 135 lbs (95 lbs) push-up

Christmas/Holiday Party

We are a little late, but we are having our Christmas and Holiday party this Saturday at 1pm.  We are...

One thing at a time

People are unhappy and depressed about their body so they diet. Then they end up unhappy and depressed because of...

First Saturday

Workout 5 rounds for time of: 10 deadlifts, 185 lbs (125 lbs) 10 pullups, chin over 400 meter run or...

Buy in, cash out

Workout For time: 1000 meter row 3 rounds of: 15 overhead squats, 95 lbs (65 lbs) 15 pushups Then 500...

What are your fitness goals in 2014?

Be sure to put some time in to thinking about what you want out of your time with us this...

Happy New Year!

Workout As many rounds in 12 minutes of: 12 burpees 12 power snatches, 95 lbs (65 lbs) 12 V-ups

Being grateful

We’re always wondering how to get better, faster, stronger—so much so that we often forget to notice all of the...

2014 is almost here

For someone who still fights the urge to write 99 on his checks, it is hard to believe 2014 is...