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Wednesday September 13th

Workout: 1). Strength: Cleans 2). Thrusters And Bar Facing Burpees

Tuesday September 12th

We had some pretty big weeks these past few weeks! So we are due for a nice de-load week. This...

Monday September 11th

Workout: 1). Gymnastic Strength:Handstands, Hollow Rocks And Hold Bottom Of  Squat 2). Wallballs And Double Unders

Saturday September 9th

Workout: 1). Strength Overhead Squats 2). Row, Dumbbell Thrusters, Double-Unders, And Air Squats

Friday September 8th

Workout: 1). Gymnastics Skin The Cat 2). Team of 2: Hang Power Cleans, Front Squats, Row, And Box Jumps

Thursday September 7th

Workout: Snatch And Pull-Ups

Wednesday September 6th

Workout: 1). Strength Back Squat 2). Row, Power Cleans And Burpees

Tuesday September 5th

Workout: 1). Strength Romain Single Leg Deadlifts 2). Burpees, WallBalls, Run And Kettlebells

Labor Day

Labor Day

Come and enjoy some functional fitness! Today only 1 WOD at 10 am. Happy Labor day!