Friday September 15th

Workout: 1). Skill Work: Muscle Ups 2). Row, V-Ups And Box Jumps

Thursday September 14th

Workout: Team of 2 Kettle Bell Swings, Box Jumps And Front Squats

Wednesday September 13th

Workout: 1). Strength: Cleans 2). Thrusters And Bar Facing Burpees

Tuesday September 12th

We had some pretty big weeks these past few weeks! So we are due for a nice de-load week. This...

Monday September 11th

Workout: 1). Gymnastic Strength:Handstands, Hollow Rocks And Hold Bottom Of  Squat 2). Wallballs And Double Unders

Saturday September 9th

Workout: 1). Strength Overhead Squats 2). Row, Dumbbell Thrusters, Double-Unders, And Air Squats

Friday September 8th

Workout: 1). Gymnastics Skin The Cat 2). Team of 2: Hang Power Cleans, Front Squats, Row, And Box Jumps

Thursday September 7th

Workout: Snatch And Pull-Ups

Wednesday September 6th

Workout: 1). Strength Back Squat 2). Row, Power Cleans And Burpees