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Way to go Broncos!

Great to see the Bronco’s come out and win today in decisive fashion, it should be a fantastic Super Bowl!...

13.2, see a pattern?

Workout Workout 13.2 As many reps as possible in 10 minutes of: 5 shoulder-to-overhead, 115 lbs (75 lbs) 10 deadlifts,...

13.1

Workout Workout 13.1 As many reps in possible in 17 minutes of: 40 burpees 30 snatches, 75 lbs (45 lbs)...

It’s all about the effort

“The most unfit person in a class is working just as hard as the most athletic person and this is...

Great Story

This video is why I love being associated with CrossFit.  We are a part of a community that is literally...

Do you have something to share?

Do you have something that you learned, thought was funny, or you believe is worth sharing?  Be sure to throw...

Competitors Classes Coming back

Our competitors program is picking back up starting Tuesday night at 5:30 and will also be at 11am on Saturdays....

Fun one

Workout 3 rounds for time of: 400 meter run/500 meter row 30 pushups 20 pullups, chin over 10 back squats,...

Three eight’s

Workout As many reps in 12 minutes of: 8 toes to bar 8 single KB, kettlebell thrusters, 24 kg (16...