Saturday

Workout 5 rounds for time of: 5 power cleans @ 80% 10 air squats 200 meter r0w

Fun one!

Workout  5 rounds for time of: 5 box jumps, 24″ box (20″ box) 5 power snatches, 95 lbs (65 lbs)...

Schedule change

We had to cancel come classes due to coaches competing this weekend at Glenwood, please check MindBody for the updated...

Straight forward chipper

Workout For time: 30 muscle-ups 21 clean and jerks, 135 lbs (95 lbs) 2000 meter row If you can’t do...

Better today

Today’s post is to all of our competitive athletes or those wanting to be competitive.  I have been doing some...

Glenwood Competition this weekend

We have two teams heading over to Glenwood this weekend to compete in their Winter Throwdown.  If you are interested...

13.4

Workout: 13.4 As many reps as possible in 7 minutes of: 3 Clean & Jerks 135/95 3 Toes to Bar...

The Open

As you may have seen on social media, the 2014 CrossFit Games Open registration is open!  We encourage EVERYONE to...

Helen-like

Workout 3 rounds for time of: 400 meter run or 500 meter row 21 clean and jerks, 135 lbs (95...