VIM Night!

Come join us this Thursday, 8pm at Lulu’s BBQ for a VIM Night Out.  We will be sending an invite...

13.5

Workout 13.5 3 rounds of: 15 thrusters, 100 lbs (65 lbs) 15 pullups, C2B if you can If you finish...

Another week in the books

Workout 10 rounds for time of: 5 burpee/box jumps, 24″ box (20″ box) 5 overhead squats, 95 lbs (65 lbs)...

10 to 1 triplet

Workout 10-9-8-7-6-5-4-3-2-1 reps for time of: squat cleans, 135 lbs (95 lbs) pullups, C2B weighted situps

Open is near!

The 2014 CrossFit Open is right around the corner!  Be sure and sign up, we want as many people as...

Skins Discount

We are excited to announce that we have obtained a 20% discount with Skins for all of our members.  Shop...

Congrats to our VIM Teams!

What a great weekend in Glenwood, at least once the competition got going anyway.  We had some I-70 issues for...

Saturday

Workout 5 rounds for time of: 5 power cleans @ 80% 10 air squats 200 meter r0w

Fun one!

Workout  5 rounds for time of: 5 box jumps, 24″ box (20″ box) 5 power snatches, 95 lbs (65 lbs)...