VIM Night!
Come join us this Thursday, 8pm at Lulu’s BBQ for a VIM Night Out. We will be sending an invite...
315-227-2355
Come join us this Thursday, 8pm at Lulu’s BBQ for a VIM Night Out. We will be sending an invite...
Workout 13.5 3 rounds of: 15 thrusters, 100 lbs (65 lbs) 15 pullups, C2B if you can If you finish...
Workout 10 rounds for time of: 5 burpee/box jumps, 24″ box (20″ box) 5 overhead squats, 95 lbs (65 lbs)...
Workout 10-9-8-7-6-5-4-3-2-1 reps for time of: squat cleans, 135 lbs (95 lbs) pullups, C2B weighted situps
The 2014 CrossFit Open is right around the corner! Be sure and sign up, we want as many people as...
We are excited to announce that we have obtained a 20% discount with Skins for all of our members. Shop...
What a great weekend in Glenwood, at least once the competition got going anyway. We had some I-70 issues for...
Workout 5 rounds for time of: 5 box jumps, 24″ box (20″ box) 5 power snatches, 95 lbs (65 lbs)...
VIM is more than a fitness facility. It is a community of everyday individuals working hard to become the healthiest version of themselves. Our goal is to make a healthy lifestyle accessible to ALL.
We follow programing provided by Deka Comp
