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Recovery

Listen to your body and give it what it needs. And really, don’t let anybody else’s opinion decide how you’re...

Why do we do this?

You can search throughout the entire universe for someone who is more deserving of your love and affection than you...

Where does success begin?

Every achievement, big or small, begins in your mind. Workout For time: 50 weighted situps, 20 lbs (15 lbs) 50...

Volume week

Last week was focused on cardio and many movements we may well see in the open.  This week will be...

Belief…

It may be difficult, but DON’T let ANYONE bring you down. Workout 3 rounds for time of: 5 power snatches,...

What do you put out?

Our world is like a boomerang. If we throw anger, anger comes back; if we throw love, love comes back....

Gratitude

At this point in my life I wish I could touch each and every person out there who suffers and...

Enjoy it…

Take a moment and simply observe your breath… We can live without food and water for days or weeks, but...

Judges needed for the Open

If you are interested, we could use your help during the Open.  As you may or may not know, Integrity...