Best wishes!

Part of life is change even when we don’t want it, especially when it involves personal relationships.  Cassidy and Kandi...

14.1

Here we go everyone, the first open WOD is here. Very simple couplet, great CrossFit WOD.  I have done it...

5 Rounds of fun

If you can’t change your fate, change your attitude. — Amy Tan Workout: 5 rounds for time of: 5 barbell...

Open is here!

Workout: 3 rounds for time of: 15 power snatches, 95 lbs (65 lbs) 15 wall ball shots, 20 lbs (14...

Sprint!

Some things in life just are NOT worth it. It’s not worth the stress…the lack of sleep…the wear and tear...

The 2014 Open!

So the first CrossFit Open WOD is announced this Thursday at 6:00pm.  If you signed up, you can do the...

Congrats Matt and Cassidy!

Congrats Matt and Cassidy!

Congrats to Matt and Cassidy for the their respective 1st and 3rd place finishes in the pro division this weekend...

Team WOD

Come and join us today for a team WOD, it should be a lot of fun!

It’s Friday!

What a glorious day! No matter where you are or what the weather… Enjoy the fact that you are ALIVE!...