14.3 Announcement!

Come join us tonight at 6pm at the gym for the 14.3 announcement.  Everything goes down at 6pm, hope to...

Long one today!

Adversity causes some men to break; others to break records. — William Arthur Ward Workout 3 rounds for time of:...

Party this Thursday

We will be having a potluck at the gym at 6:30pm this Thursday to celebrate Jenn’s Birthday.  We hope to...

Scores

Please make sure and have your scores submitted for the Open by 5pm tomorrow.  Don’t wait till the last minute!...

14.2

WORKOUT 14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00    2 rounds of: 10 overhead squats...

Attitude

Workout 5 rounds for time of: 10 pullups 10 back squats, 95 lbs (65 lbs) 10 weighted situps, 20 lbs...

14.2 announcement

Join us tonight at 6pm for the 14.2 announcement, any guesses on the time, movements, or weights? Workout Rowing intervals:...

10 to 1

Workout 10-9-8-7-6-5-4-3-2-1 reps for time of: kettlebell swings, 24 kg (16 kg) goblet squats C2B pullups

Simple couplet

Workout As many rounds in 7 minutes of: 5 tall box jumps 3 cleans @ 75% of your best clean