Referrals

We are excited to announce our membership referral program.  Here is how it works: Refer a new member who buys...

4 down, 1 to go!

We are almost through the open. It has been a fantastic 4 WOD’s full of fantastic performances by many of...

14.4

Its chipper time! Workout AMREPS in 14 minutes of: 60 calorie row 50 Toes to bar 40 Wall Balls 30...

Friday Fun!

Workout 5 rounds for time of: 10 front squats, 95 lbs (65 lbs) 10 push presses, 95 lbs (65 lbs)...

14.4 Announced tonight!

Come join us at the gym at 6pm this evening for the announcement of 14.4, what are your guesses for...

Hard work pays off

Workout EMOM for 12 minutes of: 5 dips 5 box jumps, 24″ box (20″ box) Both of the exercises performed...

Fun one

Please don’t cherry pick.  Get in today and see how far you can make it! Workout AMREP in 20 minutes...

Over half way done

So we are over half way done with the open this year. It has been a great experience for the...

Happy Friday!

Shoulda, coulda, and woulda won’t get it done. In attacking adversity, only a positive attitude, alertness, and regrouping to basics...