Swimming

We are always trying to make things better for you. I wanted to encourage everyone to take advantage our weekend...

Benchmark for this week

Workout “Grace” 30 clean & jerk for time 135/95

10 to 1 triplet

Workout 10-9-8-7-6-5-4-3-2-1 reps for time of: pullups, chin over box jumps, 24″ box (20″ box) abmat situps

The Total

We want to congratulate coach Danielle on her 22nd finish IN THE WORLD for her age group.  Way to go...

Fun one!

Workout As many rounds and reps in 10 minutes of: 5 toes-to-bar 5 pushups 5 minute break As many rounds...

Revamping Competitors Track

After seeing how we did as a gym in Open, some of the coaches have some ideas on how to...

Benchmark Time

So we have built a new Benchmark Ladies Gym Leaderboard and will be putting it to use.  We will be...

Why we love the Open

One of the reasons we love the Open is that you see some incredible performances.  Not only do you see...

Pot Luck and 14.5 on Saturday!

We will be firing up the grill at noon on Saturday to celebrate the hard work that everyone has put...