Referral Program

Just a reminder that we are offering a referral program.  We giving you $50 off your membership for each person...

Masters Regional

The masters regional WOD’s will be announced this Thursday at 6pm.  Danielle will be doing the WOD’s throughout the weekend....

Welcome Parker!

Hey everyone, we are excited to welcome Parker as our latest addition to the VIM coaching staff.  Parker is a...

Fun one

Workout  As many rounds and reps in 20 minutes of: 5 toes-to-bar 5 barbell thrusters, 95 lbs (65 lbs) 5...

Friday

Workout  For time: 50 barbell jumps 40 weighted situps, 20 lbs (14 lbs) 30 box jumps, 24″ box (20″ box)...

Work for 10, rest 5, work for 10

Workout EMOM for 10 of: 5 burpees 5 russian kettlebell swings, 32 kg (24 kg) All ten reps happen every...

Extra Work track is up!

A reminder that we are putting up the extra work track on both Beyond the Whiteboard and the whiteboard by...

Swimming

We are always trying to make things better for you. I wanted to encourage everyone to take advantage our weekend...

Benchmark for this week

Workout “Grace” 30 clean & jerk for time 135/95