BTWB Leaderboard

As you may have noticed, we put a TV up in the gym.  We will be posting the WOD for...

Back to the basics

Sometimes to get better, it is better to go with the KISS method.  If you are not familiar with KISS,...

Quick 7 rounds

Workout 7 rounds for time of: 1 clean and jerk attempt 35 double-unders

Friday fun

Danielle want to pass this along to all of you: I cannot begin to thank everyone enough for all the...

Kids Program

So Jenn got her CrossFit Kids Cert this weekend and we couldn’t be more proud of her!  We are planning...

Thank you

We probably don’t say it enough, but we want to extend a hearty thank you to everyone who has made...

Great job Danielle!

So Danielle has completed all of her Masters Regionals WOD’s.  We wanted to extend a sincere thank you to everyone...

Angie

Do not cherry pick todays workout, come in, and lets get the work done! Workout “Angie” 100 pull-ups 100 push-ups...

Fight Gone Bad!

“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps)...