Quick 7 rounds

Workout 7 rounds for time of: 1 clean and jerk attempt 35 double-unders

Friday fun

Danielle want to pass this along to all of you: I cannot begin to thank everyone enough for all the...

Kids Program

So Jenn got her CrossFit Kids Cert this weekend and we couldn’t be more proud of her!  We are planning...

Thank you

We probably don’t say it enough, but we want to extend a hearty thank you to everyone who has made...

Great job Danielle!

So Danielle has completed all of her Masters Regionals WOD’s.  We wanted to extend a sincere thank you to everyone...

Angie

Do not cherry pick todays workout, come in, and lets get the work done! Workout “Angie” 100 pull-ups 100 push-ups...

Fight Gone Bad!

“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps)...

Benchmark – Jackie

Workout For time: 1000 meter row 50 barbell thrusters, 45 lbs 30 pullups, chin over

WOD’s announced tonight!

The masters WOD’s are being announced tonight at 6pm, come join us if you would like!  Some of us may...