Chipper Time

Workout For time: 30 pushups 40 wall ball shots, 20 lbs (14 lbs) 50 V-ups 40 wall ball shots, 20...

21-15-9 for fun

Workout 21-15-9 reps for time of: box jumps, 24″ box (20″ box) pullups, C2B if you can If you can...

Two WOD’s in One!

Workout As many rounds in 5 minutes of: 10 pullups, C2B if you can 10 pushups 10 overhead plate lunges,...

Another Benchmark

Workout Complete as many rounds in 20 minutes as you can of: Run, 400 m Pull-up Max Set

Time to get our running in

Workout 10-9-8-7-6-5-4-3-2-1 reps for time of: pullups, C2B if you can pushups kettlebell swings, 24 kg (16 kg) 150 meter...

It’s Thursday, you get rest…

Workout As many meters in 10 minutes of: rowing 5 minute break As many reps in 10 minutes of: 10...

Simple couplet

Workout  21-15-9 reps for time of: burpee box jump, 24″ box (20″ box) toes-to-bar

BTWB Leaderboard

As you may have noticed, we put a TV up in the gym.  We will be posting the WOD for...

Back to the basics

Sometimes to get better, it is better to go with the KISS method.  If you are not familiar with KISS,...