Nasty Girls

Workout Nasty Girls 3 rounds for time of: 50 air squats 7 muscle-ups 10 hang power cleans, 135 lbs (95 lbs)...

Just 2 rounds

Workout 2 rounds for time of: 30 toes-to-bar 30 kettlebell swings, 24 kg (16 kg)  

Chipper Time

Workout For time: 30 pushups 40 wall ball shots, 20 lbs (14 lbs) 50 V-ups 40 wall ball shots, 20...

21-15-9 for fun

Workout 21-15-9 reps for time of: box jumps, 24″ box (20″ box) pullups, C2B if you can If you can...

Two WOD’s in One!

Workout As many rounds in 5 minutes of: 10 pullups, C2B if you can 10 pushups 10 overhead plate lunges,...

Another Benchmark

Workout Complete as many rounds in 20 minutes as you can of: Run, 400 m Pull-up Max Set

Time to get our running in

Workout 10-9-8-7-6-5-4-3-2-1 reps for time of: pullups, C2B if you can pushups kettlebell swings, 24 kg (16 kg) 150 meter...

It’s Thursday, you get rest…

Workout As many meters in 10 minutes of: rowing 5 minute break As many reps in 10 minutes of: 10...

Simple couplet

Workout  21-15-9 reps for time of: burpee box jump, 24″ box (20″ box) toes-to-bar