315-227-2355

Saturday is here!

Workout 21-18-15-12-9-6-3 reps for time of: jumping squats, 30 lb ball (20 lb ball) pullups, chin over 150 meter run

More V-ups

Workout 7 rounds of: 3 push presses, 135 lbs (95 lbs) 6 front squats, 135 lbs (95 lbs) 9 V-ups

Motor Work

Workout For time: 1000 meter row exactly 1:00 rest 800 meter row exactly 1:00 rest 600 meter row exactly 1:00...

Fun one, little bit of everything

Workout Alternating EMOM for 10 minutes of: 10 toes-to-bar 150 meter run 5 minute break As many reps in 10...

10 to 1 Triplet

Workout 10-9-8-7-6-5-4-3-2-1 reps for time of: box overs, 24″ box (20″ box) power cleans, 135 lbs (95 lbs) 2 x...

Lulu’s this Thursday

We will be having a VIM night out at Lulu’s BBQ  this Thursday at 7:30pm, we hope to see you...

DT Time

Workout 5 rounds for time of: 12 Deadlifts, 155/105 lbs 9 Hang Power Cleans, 155/105 lbs 6 Push Jerks, 155/105...

Nasty Girls

Workout Nasty Girls 3 rounds for time of: 50 air squats 7 muscle-ups 10 hang power cleans, 135 lbs (95 lbs)...

Just 2 rounds

Workout 2 rounds for time of: 30 toes-to-bar 30 kettlebell swings, 24 kg (16 kg)