How’s the new programming?

We have heard a lot of positive feedback on the new programming, what do you think?  Sound off in the...

Saturday Fun Day!

Workout 1.) HANDSTAND PRACTICE 10-15 minutes 2.) 5X EVERY 4 MINUTES COMPLETE: 400M RUN (MODIFY TO 25 CALORIES ON THE...

Little bit of everything

Workout 1.)BACK SQUAT 3X 12 REPS (AIM FOR 70-75% OF 1RM) 2.)60 SECONDS MAX EFFORT STRICT PULL-UPS -REST 2:00 MINUTES-...

Volume work

Lots of barbell today, focus on technique! 1.)EVERY 90 SECONDS FOR 12 MINUTES COMPLETE: 10X2 JERKS 2.)ALTERNATING ROUNDS OF DT-...

Row Intervals

Push and pull, all there is to it! Workout 10 ROUNDS: 60 SECONDS AMRAP ROWING (FOR CALORIES) -15 SECOND REST-...

Gymnastics Foundations

Gymnastics Foundations

Some of you may have seen me doing some weird gymnastics stuff after classes in the evening.  I have been...

Community

Community

The community aspect of CrossFit is one of the things that I love most about it.  Case and point for...

Saturday

Team WOD, come join us!

Friday Fun

Workout 3 sets of: 10 bent over barbell rows (use same weight or add each set) rest 30 seconds max...