Congrats Courtney!

Congrats Courtney!

Congratulations to Courtney who competed this weekend in Mayhem in the Mountains at Estes Park.  She came in 2nd with...

Parter WOD time!

Workout AMRAP for 18 minutes: 50 Alternating Snatches 95/65  (Perform 5 reps each then switch to other partner until all...

Friday fun

Workout 1.) Alternating Every Minute on the Minute for 12 minutes: 2 Front Squats 3 Box Jumps (for height) 2.)...

Tabata Fun

Workout 1) 3 x 10 Turkish get-ups (5 per side) last set should be heavy 2) Tabata Fun 8x(20:10) Row...

Deadlift anyone?

Workout 1) Deadlift 5×3 up to heavy set, not a max 2) Complete 5 rounds for time: 5 Deadlifts 315/205...

10 rounds of fun!

Workout 10 rounds for time: 12 Wall balls 20/14 12 pull-ups Go fast and try to do as many rounds...

PR Saturday

Great job everyone last Saturday!  We had a huge number of PR’s in the gym.  The highlight was Jessica hitting...

Helen Time!

Helen is one of our favorite benchmark WOD’s. Workout “Helen” 3 rounds for time: 400m run 21 KB swings 53/35...

Friday is here!

Workout 1.) Front Rack Lunges 4×8 (Clean from the ground) 2.) 2 rounds of the following: 2 minute AMRAP Power...