Volume Work

Workout Warm-up – Rowing bowling Clean Progressions 1) Every minute on the minute for 21 minutes complete Minute 1 –...

VIM CrossFit Kids

Our first month of CrossFit Kids has been a big success!  We are excited to announce that because of the...

Gymnasticky

Gymnasticky

Christy has put together several different shirt combinations (See below).  The Barbell Ninja will be on the front with the VIM...

Just 2 Weeks!

In 2 short weeks, Danielle will be headed to the CrossFit Games.  Stay tuned for several things we will be...

Saturday fun!

Workout 30 minute AMRAP of: 200m run 4 Shoulder to overhead 115/75 6 Front squats 115/75 4 Shoulder to overhead...

Happy 4th of July!

Happy Independence Day everyone!  On this day, I always love to read the Declaration of Independence as a reminder of...

Overhead work

Workout 1)Every 90 seconds for 12 minutes complete 1 squat snatch + 1 snatch balance (Keep it light and focus...

July 4th Schedule

Hey everyone, just a heads up that we have a modified schedule this week due to the July 4th holiday....

Back space

Some of you may have heard already, for those of you who haven’t, we are having to let go of...