Here we go!

We are on the ground in Carson.  Danielle is slated to start Tuesday morning.  You will be able to go...

Partner WOD Saturday!

Workout With a partner complete for time: 3 rounds 50 foot overhead walking lunge with plate 45/25 50 foot broad...

Hero WOD

Reminder that Danielle’s send off BBQ is tomorrow at 12:30pm.  Come join us if you can! Workout “Daniel” For time:...

Limited Schedule Next Week!

Just a heads up that we will have a limited schedule next week and we may just do some open...

Mental Toughness WOD

Today is going to be a mental toughness WOD.  Attack the sprint portion (round 1), get as far as you...

Breathe

This week we would like everyone to work on their breathing.  It sounds simplistic, but breathing is the very foundation...

Congrats Manish!

We wanted to say congratulations to Manish and his family for their newest edition.  He is back in the gym...

Have fun Parker!

We wanted to wish Parker well as he embarks on a 6 week training cycle with the Army.  I believe...

Games Send Off BBQ

Hey everyone, we will be hosting a CrossFit Games send off BBQ for Danielle at the gym next Saturday, July 19th,...