Great Day 1!

Danielle had a fantastic day 1 today.  The day started off with a heavy 10 bar deadlift ladder.  Going in,...

The show starts tomorrow!

Many of the Danielle support crew has been arriving in town.  She has her Reebok swag and had her athlete...

Here we go!

We are on the ground in Carson.  Danielle is slated to start Tuesday morning.  You will be able to go...

Partner WOD Saturday!

Workout With a partner complete for time: 3 rounds 50 foot overhead walking lunge with plate 45/25 50 foot broad...

Hero WOD

Reminder that Danielle’s send off BBQ is tomorrow at 12:30pm.  Come join us if you can! Workout “Daniel” For time:...

Limited Schedule Next Week!

Just a heads up that we will have a limited schedule next week and we may just do some open...

Mental Toughness WOD

Today is going to be a mental toughness WOD.  Attack the sprint portion (round 1), get as far as you...

Breathe

This week we would like everyone to work on their breathing.  It sounds simplistic, but breathing is the very foundation...

Congrats Manish!

We wanted to say congratulations to Manish and his family for their newest edition.  He is back in the gym...