Getting strong

Warm-up 3 rounds for completion: 10 pull-ups 10 v-ups 10 air squats Workout 1) 3×5 pause back squats (50% of 1RM...

Salt

Please make sure you are keeping you salt intake at a good level. For many people who do not eat...

Games Triplet

Workout CrossFit Games Event 8: “The Triple” 3000m row (scale to 1000) 300 double unders (scale to 100) 3 mile...

Benchmark – Elizabeth

Warm-up 3 rounds for completion 10 air squats 10 push-ups 10 v-ups Workout 1) 5 x 3 squat clean (try...

Partner WOD

Warm up 3 rounds for completion 10 T2B 10 air squats 10 box jumps 24/20 Workout Event 5 from Games...

Biathlon

We will be doing a modified version of the CrossFit Games biathlon event.  The key here is to not be...

Pause Squats

BACK SQUATS AND THE NEXT COUPLE OF WEEKS: We will be programming these on Tuesdays in the following progressions/manner: Pause...

Use your fitness!

Use your fitness!

We had 3 very cool things going on this weekend outside of the gym.  First, Brian Terry competed in bull...

Another Masters WOD

Workout “There and back” 50 Box jump overs 24/20 25 Toes to bar 50 Wall balls 20/14 25 Ring dips...