Gymnastics Strength

Warm-up 3 rounds for completion 10 air squats 10 push-ups 10 v-ups Workout 1) 10 minutes to work up to...

The long view

I was listening to a podcast recently about a coach’s thoughts on why gymnastics is so important.  He said that your...

Handstand time

Warm up Pull up warm up – 10 ring rows – 10 T2B – 10 pull-ups – 10 C2B –...

Pause Squats and some sprints

Warm-up 3 rounds for completion: 10 pull-ups 10 v-ups 10 air squats Workout 1) 3 x 4 back squat (60% of...

Community

One of the things that we really push for at VIM is community.  I believe we have an amazing community...

Weekend is here!

Workout 2 rounds of: In 3 minutes complete: 20 calories on the airdyne Max number of T2B 1 minute rest...

Schedule update

We wanted to give everyone a heads up that we will be making a schedule update starting Tuesday, August 26th....

Fun mix today

Warm up 3 rounds for completion 10 T2B 10 air squats 10 box jumps 24/20 Workout 1) Every minute on...

Going long today

Warm up Pull up warm up – 10 ring rows – 10 T2B – 10 pull-ups – 10 C2B –...