Nice job!

Nice job to Team CrossFit VIM who are competing in the worldwide CrossFit Team series.  They are sitting in 12th...

Run, jump, burp…

Warm up 3 rounds for completion 20 DU’s 10 v-ups 10 air squats Workout Run, Jump, Burp EMOM for 16...

Tips for improving

This article has been out there for awhile and it really hits the key points of what is important to...

Partner WOD!

We are open at 4:30 if you want to come join us, it is going to be a fun one...

Should be fun

WorkoutComplete for time:21 Thrusters 95/659 lateral bar burpees400m run15 Thrusters 95/6515 lateral bar burpees400m run9 Thrusters 95/6521 lateral burpees400m run

Happy Friday!

Warm-up 3 rounds for completion 10 air squats 15-30 second pull-up bar hold 10 v-ups Workout 1) Deadlift – work...

Chipper and some cleans

Warm up 3 rounds for completion 10 push-ups 10 air squats 10 box jumps 24/20 Workout AMRAP for 7 minutes with...

Fun mix

Warm up 3 rounds for completion 10 air squats 15-30 second pull-up bar hold 10 v-ups Workout 1)2 x 5...

Congrats Tony!

Congrats Tony!

Tony V competed this past weekend at the FrontRange CrossFit Open.  The competition there has been extremely tough since about...