Tips for improving

This article has been out there for awhile and it really hits the key points of what is important to...

Partner WOD!

We are open at 4:30 if you want to come join us, it is going to be a fun one...

Should be fun

WorkoutComplete for time:21 Thrusters 95/659 lateral bar burpees400m run15 Thrusters 95/6515 lateral bar burpees400m run9 Thrusters 95/6521 lateral burpees400m run

Happy Friday!

Warm-up 3 rounds for completion 10 air squats 15-30 second pull-up bar hold 10 v-ups Workout 1) Deadlift – work...

Chipper and some cleans

Warm up 3 rounds for completion 10 push-ups 10 air squats 10 box jumps 24/20 Workout AMRAP for 7 minutes with...

Fun mix

Warm up 3 rounds for completion 10 air squats 15-30 second pull-up bar hold 10 v-ups Workout 1)2 x 5...

Congrats Tony!

Congrats Tony!

Tony V competed this past weekend at the FrontRange CrossFit Open.  The competition there has been extremely tough since about...

Benchmark Time

Warm up 2 rounds for completion 200m run 200m row 10 T2B 10 push ups 10 lunges each leg Workout...

Partner WOD

Workout Warmup EMOM for 6 minutes alternating the following: 15-30 double unders 200m run * should be 3 sets of...