Limited schedule this weekend

We will have a  limited schedule this week due to a lot of our coaches competing this weekend.  Come down...

Nice job Heather and Eric!

We wanted to congratulate Heather and Eric on their effort and results this weekend at the Lumberyard Throwdown.  They finished...

Partner WOD Saturday

Warm-up Pull-up warm-up 10 ring rows 10 T2B 10 pull-ups 10 C2B 5 strict pull-ups or 5 bar MU’s Workout...

Fun mix today!

Warm-up 3 rounds for completion 10 air squats 15-30 second pull-up bar hold 10 v-ups Workout 1) 3×5 front squats...

Snatch and Double Unders

Warm up 3 rounds for completion 10 push-ups 10 air squats 10 box jumps 24/20 Workout For 18 minutes, 3 rounds...

Where does your fitness take you?

We had a great weekend for many of our VIM athletes this past weekend.  Heather S ran a 32 mile...

Nice job Heather S!

Nice job Heather S!

Way to go Heather S!  She ran a 32 mile trail race this weekend.  Fantastic job and all of us...

Weekend is here!

Workout Pick teams of 3: 12 minutes to complete the following: 2000m row (everyone must row at least 500m, partition...

Friday fun day!

Warm-up 3 rounds for completion 10 air squats 15-30 second pull-up bar hold 10 v-ups Workout 1) 3 rounds of...