Partner WOD Saturday

Warm-up Pull-up warm-up 10 ring rows 10 T2B 10 pull-ups 10 C2B 5 strict pull-ups or 5 bar MU’s Workout...

Fun mix today!

Warm-up 3 rounds for completion 10 air squats 15-30 second pull-up bar hold 10 v-ups Workout 1) 3×5 front squats...

Snatch and Double Unders

Warm up 3 rounds for completion 10 push-ups 10 air squats 10 box jumps 24/20 Workout For 18 minutes, 3 rounds...

Where does your fitness take you?

We had a great weekend for many of our VIM athletes this past weekend.  Heather S ran a 32 mile...

Nice job Heather S!

Nice job Heather S!

Way to go Heather S!  She ran a 32 mile trail race this weekend.  Fantastic job and all of us...

Weekend is here!

Workout Pick teams of 3: 12 minutes to complete the following: 2000m row (everyone must row at least 500m, partition...

Friday fun day!

Warm-up 3 rounds for completion 10 air squats 15-30 second pull-up bar hold 10 v-ups Workout 1) 3 rounds of...

Nice job!

Nice job to Team CrossFit VIM who are competing in the worldwide CrossFit Team series.  They are sitting in 12th...

Run, jump, burp…

Warm up 3 rounds for completion 20 DU’s 10 v-ups 10 air squats Workout Run, Jump, Burp EMOM for 16...